Homemade Plantain Tincture and Extract Recipe using Food Grade Ethanol

Plantain is a versatile herb commonly used in culinary and botanical applications. Creating a plantain tincture allows you to extract its natural compounds into a convenient liquid form. This guide outlines the process of making a high-quality plantain tincture using 200 Proof Food Grade Ethanol for effective extraction.

What is Plantain?

Plantain (Plantago major and Plantago lanceolata) is a perennial herb from the Plantaginaceae family, recognized for its broad, ribbed leaves. It has been traditionally used in herbal preparations, botanical applications, and natural infusions.

Why Make a Plantain Tincture?

• Concentrated Extraction: A tincture captures plantain’s natural compounds in a liquid form for easy use.
• Extended Shelf Life: Unlike fresh plantain, which wilts quickly, a properly stored ethanol-based tincture remains stable for up to two years.
• Versatile Applications: Can be used in herbal infusions, culinary recipes, and homemade botanical preparations.

Where is Plantain Grown?

Plantain is naturalized in North America and commonly found in lawns, fields, and cultivated landscapes. It thrives in New York, Pennsylvania, Oregon, Washington, and North Carolina, preferring moist, nutrient-rich soil with full to partial sunlight.

Sourcing and Selecting Quality Plantain

For the best tincture results, source organic, fresh, or dried plantain leaves from reputable herbal suppliers, farmers’ markets, or home gardens. Choose dark green, healthy leaves with a fresh herbal scent. Avoid plant material that is yellowing, brittle, or lacks fragrance, as these signs indicate diminished quality.

Preparing Plantain for Tincture

• Ensure the leaves are clean and free from debris.
• Gently chop or crush the leaves to increase surface area for efficient extraction.

Homemade Plantain Extract Recipe

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Category

Herbal Extracts

Prep Time

48 hours

Creating a plantain tincture at home is a simple and effective way to preserve plant compounds. This guide outlines the process of creating a high-quality tincture using 200 proof food grade ethanol for effective extraction.

Ingredients

• 1 ounce (28 g) of fresh or dried plantain leaves, chopped

• 4 fl oz 200 Proof Food Grade Ethanol

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Directions

Combine Ingredients

1. Place the chopped plantain leaves in a clean, dry glass jar.

2. Pour 4 fl oz of 200 Proof Food Grade Ethanol on top of the plant material. Ensure it is fully submerged under the food grade ethanol.

3. Seal the jar tightly and shake gently to mix.

Wait

1. Store the jar in a cool, dark place for 48 hours, shaking occasionally.

Strain and Store

1. After the extraction period, strain the mixture through a fine mesh sieve or cheesecloth.

2. Transfer the strained liquid into a dark glass dropper bottle for storage.

Recipe Note

Making a plantain tincture at home is a simple way to preserve the natural qualities of this widely used herb.

Store your tincture in a dark glass bottle, away from heat and sunlight, to maintain potency. Properly stored tinctures remain stable over time.

Best Practices for Storing Your Plantain Tincture

Store the tincture in a dark glass bottle, away from heat and direct sunlight. Properly stored, it can maintain its quality for up to two years.

Culinary and Botanical Applications of Plantain Extract

• Flavor Enhancer: A few drops can be added to herbal teas or homemade tonics.
• Herbal Infusions: Blends well with other botanicals for natural preparations.
• Homemade Preparations: Used in infused oils, DIY skincare, or botanical recipes.

Final Thoughts on Crafting a Plantain Tincture

Making a plantain tincture at home is a simple way to preserve the natural qualities of this widely used herb. Using 200 Proof Food Grade Ethanol ensures a high-quality extraction, free from unwanted additives. Whether incorporated into herbal infusions, culinary applications, or botanical preparations, plantain tincture is a valuable addition to any home collection.

Disclaimer: This content is for informational and educational purposes only. Consult a professional before using tinctures for any specific application. Individual reactions may vary.