Homemade Organic Licorice Root Tincture and Extract Recipe
This guide will show you how to create your own licorice root tincture using USDA Certified Organic 200 Proof Food Grade Ethanol. With its long history in traditional medicine, licorice root continues to be a valued herb for its adaptogenic and soothing properties, and making your own tincture is easier than you might think.
What is Licorice Root?
Licorice root comes from the Glycyrrhiza glabra plant, native to parts of Europe and Asia. Known for its naturally sweet and earthy flavor, licorice root has been used for thousands of years in traditional medicine and herbal practices. It has a long history of use in treating various ailments, thanks to its potent compounds, including glycyrrhizin, which provides its characteristic sweetness.
Traditional Uses and Benefits of Licorice Root
Historically, licorice root has been used to soothe digestive issues, relieve sore throats, and support respiratory health. It has also been utilized as a natural anti-inflammatory and immune-boosting remedy. In modern herbalism, licorice root is valued for its adaptogenic properties, helping the body manage stress, and for its potential benefits in reducing stomach discomfort and soothing mucous membranes.
Preparing Licorice Root for Tincture
To prepare licorice root for tincturing, rinse the root thoroughly if using fresh, and chop it into small pieces. Dried licorice root works well and is often more convenient. Place the prepared root in a clean, dry jar, ready for extraction with 200 Proof Food Grade Ethanol.
Recipe: Homemade Licorice Root Tincture and Extract
Ingredients
- 1 ounce (by weight) of dried or fresh licorice root
- 5 fluid ounces of USDA Certified Organic 200 Proof Food Grade Ethanol (115 grams)
Instructions
- Place the chopped licorice root in a glass jar.
- Pour the ethanol over the root, ensuring it is fully submerged.
- Seal the jar tightly and shake gently.
- Store the jar in a cool, dark place for 4-6 weeks, shaking gently every few days.
- After the extraction period, strain the mixture through a fine mesh or cheesecloth to remove the root pieces.
- Transfer the finished tincture into a clean dropper bottle for easy use.
Best Practices for Storing Your Licorice Root Tincture or Extract
Store your licorice root tincture in a dark glass bottle, away from light and heat. Keeping the tincture in a cool, dark place will help maintain its potency for up to two years. Make sure the bottle is sealed tightly to prevent contamination.
Suggested Uses and Dosage for Licorice Root Tincture
Licorice root tincture is commonly used to support digestive health, soothe sore throats, and promote respiratory wellness. The typical dosage is 5-10 drops in water or tea, taken once or twice a day. Due to the potential effects of glycyrrhizin, prolonged or excessive use of licorice root tincture should be avoided. Consult a healthcare provider if you have any concerns or pre-existing health conditions.
Final Thoughts on Crafting Your Own Licorice Root Tincture
Creating your own licorice root tincture is a rewarding way to harness the soothing and adaptogenic properties of this ancient herbal remedy. Using USDA Certified Organic 200 Proof Food Grade Ethanol ensures a clean and potent extraction, capturing all the beneficial compounds. Enjoy the process of making licorice root tincture and explore its uses in your routine.
Disclaimer:
No health claims are made from the content of this blog post. Please consult medical professionals individually before deciding to make or consume the tinctures and extracts discussed.
