Homemade Dandelion Tincture and Extract Recipe using Food Grade Ethanol
Dandelion has been used in European, Native American, and Traditional Chinese Medicine for centuries. Traditionally, it has been valued for its detoxifying, diuretic, and digestive-supporting properties. Native American tribes used dandelion root for liver and kidney support, while European herbalists utilized it to promote digestion and bile flow. Traditional Chinese Medicine (TCM) classifies dandelion as a cooling herb that helps clear heat and remove toxins from the body.
Where is Dandelion Natively Grown in the US
Dandelion is found throughout the United States, thriving in lawns, fields, and disturbed areas. It grows abundantly in New York, Pennsylvania, Oregon, Washington, and California, where it prefers sunny locations and well-drained soil. This hardy plant is often considered a weed but is highly valued in herbal medicine.
Sourcing Dandelion and How to Select Quality
For the best tincture results, source fresh or dried dandelion root, leaves, or flowers from reputable herbal suppliers, local farmers’ markets, or responsibly foraged locations. Look for healthy, vibrant green leaves and robust roots. If drying dandelion at home, ensure proper airflow and avoid excessive heat to retain its medicinal properties.
Preparing Dandelion for Tincture
To prepare dandelion for tincturing:
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Rinse fresh dandelion thoroughly to remove dirt and debris.
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Pat dry and chop the root, leaves, or flowers to maximize extraction.
Recipe: Homemade Dandelion Tincture and Extract
Ingredients:
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1 ounce (28 g) of fresh or dried dandelion root, leaves, or flowers
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4 fl oz (118 mL) of USDA Certified Organic Food Grade Ethanol
Instructions:
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Place the chopped dandelion plant material in a clean, dry glass jar.
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Pour the ethanol over the herb, ensuring it is fully submerged.
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Seal the jar tightly and shake gently.
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Store the jar in a cool, dark place for 2-4 weeks, shaking occasionally to enhance extraction.
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After the extraction period, strain the mixture through a fine mesh or cheesecloth to remove plant material.
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Transfer the finished tincture into a dark glass dropper bottle for storage and easy use.
Note: Tinctures made with 200 Proof Food Grade Ethanol are typically ready after the recommended steeping times, but allowing the tincture to soak longer can enhance potency and rarely produces negative effects. Many assume tinctures require lengthy extraction times, but with 200 proof food grade ethanol, extraction is significantly faster and more efficient.
Best Practices for Storing Your Dandelion Tincture or Extract
Store your dandelion tincture in a dark glass bottle away from heat and sunlight to maintain potency. When properly stored, the tincture remains effective for up to two years.
Suggested Uses and Dosage for Dandelion Tincture
Dandelion tincture is commonly used to support liver health, digestion, and detoxification. A standard dosage is 5-15 drops in water or tea, taken 1-3 times daily as needed. Always consult a healthcare provider before use.
Final Thoughts on Crafting Your Own Dandelion Tincture
Making a dandelion tincture at home is an easy and effective way to enjoy its detoxifying and wellness-supporting benefits. By using 200 Proof Food Grade Ethanol, you ensure a high-quality, chemical-free extraction that preserves dandelion’s valuable compounds. Whether for liver support, digestion, or overall wellness, incorporating dandelion tincture into your herbal routine is a natural and effective solution.
No health claims are made from the content of this blog post. Consult a medical professional before deciding to make or consume the tinctures and extracts discussed. Be aware of possible adverse effects or allergies, as individual reactions may vary.
