Unmasking Red: Top 10 Popular Foods with Hidden Artificial Red Dye

by Scott Galbiati
artificial food coloring varied candies on white table - Culinary Solvent

Artificial food coloring enhances the visual appeal of our meals, but it often comes at a cost. One such colorant, Allura Red AC (FD&C Red No. 40 or E129), is commonly used in a surprising array of foods. In this post, we explore the top 10 foods where this dye might be hiding in plain sight.

The Sweet Surprise

When we think of artificial colorings, candy is likely the first thing that comes to mind. However, not only bright, multicolored candies but even chocolate-coated ones might contain Red No. 40. Marshmallows, fruit-flavored candies, licorice, and jelly beans are some sweets that often have artificial red dye.

Snacks and Savories

Artificial colorings aren't limited to just sweets. Snacks like chips, flavored popcorn, and even some crackers might contain Red No. 40 to enhance their appeal. Even some brands of ketchup use this dye to maintain a consistent, bright red color.

Breakfast Cereals and Pastries

Many popular breakfast cereals and pastries often contain artificial red dye to appear more appealing and vibrant. Parents should pay particular attention to colorful, child-targeted cereals as these often have artificial dyes.

Beverages Beware

Soda, sports drinks, fruit punches, and cocktail mixes are all potential sources of Red No. 40. Even some flavored teas and lemonade mixes might contain this dye.

The Hidden Sources

A surprising source of Red No. 40 is in certain brands of pickles. The dye is used to maintain the vibrant color of the pickles over time. Some salad dressings, barbeque sauces, and even packaged fruit snacks can also contain this artificial red dye.

In conclusion, artificial red dye is more widespread in our food supply than we might think. By understanding where these dyes are commonly used, we can make more informed decisions about the foods we choose to consume. Always remember to read the ingredient list on food labels and don't hesitate to ask restaurants about their use of artificial dyes. It's our right to know what goes into our food.

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