As a parent, you've probably already made many important decisions regarding your children's diet, and are aware that certain colorful, eye-catching foods often contain artificial dyes. But do you know how far-reaching these food dyes are? Artificial blue dyes, specifically Brilliant Blue FCF (FD&C Blue No. 1) and Indigotine (FD&C Blue No. 2), may show up in more places than you expect. Let's uncover the top 10 popular foods that contain artificial blue dye.
1. Breakfast Cereals
Many brightly colored breakfast cereals contain artificial blue dye, especially those targeting children.
2. Fruit Snacks and Candies
The vibrant hues of various fruit snacks and candies often come from artificial dyes, including blue.
3. Soda and Sports Drinks
Blue sodas and sports drinks are apparent sources, but these dyes can also be found in other colors to create shades of green or purple.
4. Packaged Baked Goods
Surprisingly, many packaged baked goods use artificial blue dye to enhance their colors, particularly in decorative icings.
5. Ice Cream and Popsicles
Many varieties, especially the brightly colored ones, use artificial dyes to achieve their inviting appearance.
6. Gelatin Desserts
These often contain a mix of dyes, including blue, to create their appealing colors.
7. Packaged Macaroni and Cheese
Some brands use blue dye in conjunction with yellow to achieve a specific shade of orange.
8. Canned Peas
Some brands use a small amount of blue dye to enhance the green color of their canned peas.
Colored yogurts, especially kids’ varieties with included mix-ins or toppings, often contain blue dye.
10. Flavored Milk and Milk Products
Flavored milk, especially those geared towards children, can contain blue dye to create fun colors.
These are just a few examples, and the best way to avoid artificial dyes is to read labels carefully. Remember, they can be listed as "FD&C Blue No. 1" or "Blue No. 2", "E133", and "E132". Also, consider choosing natural alternatives and organic foods when possible, as they are less likely to contain artificial dyes.