As parents, it's our duty to ensure our children's health and well-being, which includes the food they consume. Many times, we come across ingredients on food labels that are confusing, especially when it comes to artificial colors. Today, let's decode the industry names used for blue dyes in our foods and learn how to spot them.
Blue Dyes in the Food Industry
There are two main blue dyes used in the food industry: Brilliant Blue FCF and Indigotine.
Brilliant Blue FCF is also known as FD&C Blue No. 1 or E133. This synthetic dye derived from petroleum is used widely in food products due to its vibrant blue color.
Indigotine, on the other hand, is referred to as FD&C Blue No. 2 or E132. It's another petroleum-based dye that is popularly used for its deep indigo color.
Identifying Blue Dyes in Food
Artificial blue dyes can be present in various food items, from candy to beverages. You can identify them by reading the ingredients list on the packaging. Look for FD&C Blue No. 1, E133, FD&C Blue No. 2, or E132.
Inquiring at Restaurants
Asking directly at the restaurant is an effective way to find out if they use artificial dyes in their food. Here are some tips:
- Be Specific: Rather than asking, "Do you use food coloring?" be specific and ask, "Do you use FD&C Blue No. 1 (or E133) and FD&C Blue No. 2 (or E132) in your dishes?"
- Ask About Alternatives: If the answer is yes, ask if they can offer dishes free of these dyes.
- Consider Allergy Concerns: If your child has a known sensitivity or allergy to these dyes, ensure to communicate that.
Remember, it's your right as a consumer to know what you're feeding your family. Don't hesitate to ask questions or seek clarification. After all, your family's health and wellness are of utmost importance.