Homemade Lion's Mane Mushroom Tincture Recipe using Food Grade Ethanol

Lion’s Mane mushroom (Hericium erinaceus) is renowned for its potential cognitive and neurological benefits. Crafting your own tincture at home allows you to harness these properties in a concentrated form. This guide will walk you through the process of making a Lion’s Mane mushroom tincture using 200 proof food grade ethanol, ensuring a potent and pure extract.

What is Lion’s Mane Mushroom?

Lion’s Mane is a distinctive, white, shaggy mushroom that resembles a lion’s mane as it grows. Traditionally used in East Asian medicine, it's believed to support brain health, memory, and nerve regeneration. Modern research is exploring its potential neuroprotective and cognitive-enhancing effects.

Where does Lion’s Mane Grow?

Lion’s Mane naturally thrives in temperate forests across North America, Europe, and Asia. It typically grows on hardwood trees like beech and oak, often appearing in late summer and fall. The mushroom favors cooler climates and is commonly found in regions with dense, moist woodlands.

Sourcing and Selecting Quality Lion’s Mane

For tincture-making, sourcing high-quality Lion’s Mane is crucial. You can forage for it in the wild, ensuring accurate identification and sustainable harvesting practices. Alternatively, purchase from reputable suppliers who provide organically grown or wild-harvested dried Lion’s Mane. Look for specimens that are clean, free from mold, and have a fresh, earthy aroma.

Preparing Lion’s Mane for Tincture

Begin by cleaning the Lion’s Mane to remove any debris. If using fresh mushrooms, slice them into small pieces to increase surface area. For dried mushrooms, break them into smaller chunks or grind them coarsely. This preparation facilitates a more efficient extraction process.

Homemade Lion's Mane Mushroom Tincture Recipe

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Category

Herbal Extracts

Creating a lion's mane mushroom tincture at home is a simple and effective way to preserve the mushrooms compounds. This guide outlines the process of creating a high-quality tincture using 200 proof food grade ethanol for effective extraction.

Ingredients

• 25 grams of dried Lion's Mane Mushroom (sliced)

• 4 fl oz. 200 proof food grade ethanol

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Directions

Alcohol Extraction

1. Place the dried Lion's Mane Mushroom slices into a clean glass jar.

2. Pour in 200 proof food grade ethanol over them, ensuring that all slices are submerged.

3. Seal the jar tightly and shake gently to mix.

Wait

1. Store the jar in a cool, dark place for 4 weeks, shaking gently every few days.

Strain and Store

1. After four weeks, strain the mixture and retain the alcohol extract.

Water Extraction

1. Place the alcohol-soaked Lion's Mane slices into a pot and add enough water to cover them.

2. Bring the water to a boil, then reduce the heat and allow the mixture to simmer for about two hours.

3. After simmering, strain the water extraction and discard the solid mushroom pieces.

Combine Ingredients

1. Combine the alcohol extract with the water extract. This process creates a dual-extraction tincture, incorporating both the alcohol-soluble and water-soluble compounds from the Lion’s Mane mushroom.

2. Transfer the liquid into a dark glass dropper bottle for storage.

Recipe Note

Making a lion's mane mushroom tincture at home is a simple way to preserve its qualities.

Store your tincture in a dark glass bottle, away from heat and sunlight, to maintain potency. Properly stored tinctures remain stable over time.

Best Practices for Storing your Lion’s Mane Tincture

Store your tincture in amber glass bottles to protect it from light degradation. Keep the bottles in a cool, dark place, such as a pantry or cupboard. Properly stored, the tincture can maintain its potency for several years. Always label your bottles with the contents and date of preparation.

Ways to Use Lion’s Mane Tincture

Lion’s Mane tincture is versatile in its applications. It's commonly incorporated into wellness routines aimed at supporting cognitive function and nervous system health. Herbalists may blend it with other nootropic herbs for synergistic effects. Additionally, it's used in formulations targeting mood support and overall mental clarity. The tincture can also be added to teas, smoothies, or other beverages as part of a daily regimen.

Final Thoughts on Crafting a Lion’s Mane Tincture

Creating your own Lion’s Mane tincture is a rewarding endeavor that allows you to connect with traditional herbal practices. By using 200 proof food grade ethanol, you ensure a clean and effective extraction of the mushroom’s beneficial compounds. Whether you're seeking cognitive support or exploring the world of medicinal mushrooms, this tincture is a valuable addition to your herbal toolkit.

Disclaimer:
This information is for educational purposes only. No health claims are made in this guide. Please consult a qualified professional before preparing or using herbal tinctures.