Decoding Orange Dye: Industry Names, Ingredient Identification, and Dining Out

The color of the food we eat can significantly impact our perception and enjoyment. However, when that color comes from artificial sources like Orange B or Sunset Yellow FCF, it can raise health concerns. Let's delve into understanding these dyes, how to identify them in our foods, and how to navigate dining out.

Understanding Orange Dye: Industry Names

Artificial dyes are often listed under various names on ingredient labels. When it comes to orange dye, Sunset Yellow FCF and Orange B are two of the most commonly used variants.

Sunset Yellow FCF, also known as Yellow 6, is widely used for its vibrant hue. It is also recognized under names such as FD&C Yellow 6, CI 15985, or E110.

Orange B, on the other hand, is less prevalent. Its primary use is in sausage casings and maraschino cherries in the United States. It may also be listed as Food Orange 1, FD&C Orange B, or CI 15510.

Identifying Orange Dyes in Your Food

Recognizing the presence of these dyes in food requires a bit of label detective work. Here are some tips:

• Look at the ingredient list on the food package. If you see names such as Sunset Yellow, Yellow 6, E110, Orange B, or any of the other industry names listed above, the product contains artificial orange dye.
• Be aware that "color added" may indicate the use of artificial colors.
• Note that "natural flavors" or "natural colors" do not necessarily mean the absence of artificial dyes.

Dining Out: Asking the Right Questions

Dining out can be a bit more challenging since ingredient lists aren't readily available. However, you can still take steps to avoid artificial dyes:

• Ask the restaurant staff if they use artificial food colors in their dishes. It's a common question these days, and most establishments will be able to provide an answer.
• Inquire specifically about dishes that appear to have bright, unnatural colors.
• Choose restaurants that promote "clean" eating or a focus on natural ingredients. These establishments are less likely to use artificial colors.

Knowledge is Power

Becoming knowledgeable about artificial dyes and the myriad names they go under is the first step in managing your family's exposure to them. And remember, if in doubt, opt for whole, unprocessed foods as they are less likely to contain artificial additives.

By making informed choices, you're prioritizing the health and wellbeing of your family, aligning with values of honesty and integrity in what we consume. After all, every step towards a healthier, safer, and more sustainable lifestyle counts.